Beg II-E : Entering the Temple : Super Spine w/ Alex Pfeiffer
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Thursdays from 4pm to 5pm, September 19 - October 24
Sign Up: $91 ($65 Early Bird)
As we continue to build your practice, this series will focus on alignment and movement to help you achieve a resilient and pain-free back, often considered “the temple” of the body. Through mindful movements, targeted stretches, and core-strengthening poses, this class addresses common issues like back pain and poor posture, offering you the tools to create a resilient, flexible spine. We will guide you through a series of gentle yet effective poses that target the spine and core, leaving you feeling empowered and rejuvenated.
We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.