Join Matt Lerner and Madison friends to enjoy an evening of Kirtan, Chanting and Songs of Universal peace. Matt will guide a few songs, and we welcome you to join in with voices, instruments and/or dance or sit quietly. If you'd like to lead a chant or song, please contact Matt at slsyogacenter@gmail.com to help us coordinate. We welcome you to bring a tune to share with the the group to enjoy! 

Please bring your own instruments or simply your voice and presences to help create the event together.  Evening will last from 1 to 1.5 hours depending on group participation.  *FREE EVENT* and donations welcome.   Event may include some guided meditation. 

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Labor Day Schedule

….will be 11am Flow Only (75 minutes), Enjoy your day!

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Are you curious about our Yoga Teacher Training or the Deep Dive in General? (Note: about half of trainees take the training for deeper study and have not interest in teaching) There’s no commitment. Whether you are interested in yoga teaching, in deepening your practice or study of yoga, or simply want to see what it’s all about, come with your questions and your ears.

We will begin by giving an overview of the Training, from the most practical parts to the deeper process and philosophy. Then we will explore your questions. Come and get a sense of what it’s all about!

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July 4th Schedule

….will be Noon Flow, Enjoy your day!

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Free Yoga For Dad

Dads like Yoga Too.

Dads of all kinds welcome, come into any class you like!

9:45am Flow

If you would like to reserve a spot, scroll to June 16th and sign up for any class.   At the checkout screen, the bottom of the schedule page under the tab “Free for Mother’s Day/Father’s Day”, choose the Father’s Day Option for your Free Class

Thanks Dad.

Memorial Day Schedule

….will be 9am & Noon Flow, Enjoy your day!

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Free Yoga For Moms : This is Your Day!

Happy Mother’s Day!

Moms need yoga. Are you a Mom who needs a getaway? Want to get your mom out of the house?

Moms Yoga for Free this Mother’s Day. Come into any class you like!

9:45am & 11:30am Flow

If you would like to reserve a spot, scroll to May 12th and sign up for any class.   At the checkout screen, the bottom of the schedule page under the tab “Free for Mother’s Day…”, choose the Mother’s Day Option for your Free Class

This is our appreciation to you, Moms.

This is an Intermediate Level Circle: We recommend having participated in at least 2 - 5 (non-beginner) circles before attending. In this 3 hour session, we will start with a circle exactly as we do in the Monthly Circling Lab. This will get us “warmed up” and put us in a place of the meditative space of connection before we move into the second half to use circling tools to explore the enactment of wisdom.

We use the tools of circling to have conversations about things that matter with a life well lived. More than a philosophical conversation, we will be exploring aliveness as it moves through our discourse.

Sign Up Here (Regular Class Rates Apply)

This is an Intermediate Level Circle: We recommend having participated in at least 2 - 5 (non-beginner) circles before attending. In this 3 hour session, we will start with a circle exactly as we do in the Monthly Circling Lab. This will get us “warmed up” and put us in a place of the meditative space of connection before we move into the second half to use circling tools to explore the enactment of wisdom.

We use the tools of circling to have conversations about things that matter with a life well lived. More than a philosophical conversation, we will be exploring aliveness as it moves through our discourse.

Sign Up Here (Regular Class Rates Apply)

Teaching Chair Yoga with Introduction to Teaching Simple Meditation

Chair Yoga is a great way to introduce people to Yoga and meditation, particularly in a secular setting such as a school, library, or corporate health program, or in locations where setting out Yoga mats is impractical. Also, these simple practices make you feel so good, it is also a great way to bring more experienced students back to the basics.

Another important aspect is Chair Yoga's ACCESSIBILITY. It's important for Yoga teachers to be able to teach simple but powerful Yoga classes to beginners, older students, and others who have difficulty with some of the modern class formats. This Yoga teacher clinic will focus on some simple but effective warm-ups, stretches, and other practices that can be done in a chair and standing. In addition to the "exercises for joints and glands" we will include some simple pranayama, meditation, and other relaxation techniques. Participants will have the opportunity to share favorites of their own.

Schedule
9 am  :  Welcome, introduction, discussion on teaching Chair Yoga,
with meditation, pranayama, and pratyahara.
9:30a :  Chair Yoga class and practice
11am  :  Q&A and additional discussion, and sharing or additional Chair Yoga practices
11:30a : Adjourn

►  For those wishing YACEP* credit, a digital certificate will be supplied for an extra $15
►  A hard-copy certificate suitable for framing is also available for an additional $25 (includes digital cert.)
►  No one will be turned away because of inability to pay. We have plenty of Karma Yoga exchange scholarships available! Please reach out to us if you need one.

INSTRUCTOR
Led by MATT LERNER, ERYT-500.
Matt is the co-founder of MAIN STREET YOGA and is also director of Yoga Teacher Education at the Spiritual Life Society, Ohio's oldest Yoga/Meditation center. He has studied extensively with Swami Rama, Yogiraj Behramji, and many other teachers. He has been teaching Yoga, meditation, and related practices for over 45 years. 

Click Here to Sign Up : $30,
$40 at the door