This is treated as a usual class, thus memberships, trial month, class packs can all be used for this class, listed as “Yoga Chant” on the schedule.
Yoga Chant : Exploration of OM
Ever wonder why we “OM” at the start of practice? At first, this practice can appear to be completely separate from postures and breath. It may seem to be an anachronism or some kind of unnecessary holdover from the past. In truth, OM is doing something quite similar to the practice of posture.
In this class, we will do a standard asana (posture) practice and spend as much time with posture as we do any other class (an hour). We will use the extra time to break down how chant works just like asana. In the same way that asana is the practice is doing something with our physical body in order to impact the state of our nervous system (our state of mind). Likewise, Chant is not about how it sounds, but rather, where you are creating vibration in your body. It is the creating vibration in your body that has impact on your nervous system.
We will take time to break down and practice what effective vibration in the body is like and forever transform your OM and chanting practice from this day onward.