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Come Learn All About Pranayama (Breathwork)!
Pranayama (working with breath) is one of the most underrated and underestimated practices in yoga. This is because it often takes some focused time to understand it properly. We will take this time in this workshop to give you a solid foundation for practicing Pranayama.
Working with your breath gives you direct access to your nervous system. It is like having a switch to your state of mind. This practice can reveal a subtle aspect of life and nature that can be experienced in no other way through working with the vital energy of the body (Prana).