The Power of Presence : Awakening Presence to Align Mind, Body, and Spirit
with Alex Pfeiffer
In a world filled with distractions, the most transformative gift we can offer ourselves is the power of presence. This workshop invites you to step beyond the noise of daily life and awaken a deeper connection to your inner world through mindful movement.
Via this embodied awareness., you will learn to:
Experience Pratyahara as a pathway to quiet the mind and deepen your practice.
Cultivate the felt sense as a tool for self-awareness and emotional regulation.
Move beyond habitual patterns of thought and action to embody the essence of being fully present in the moment.
$30 if signed up by the Early Bird Date (Feb 16)
$40 after - Sign Up Here
Rooted in the ancient yogic practice of Pratyahara—the withdrawal of the senses from external distractions—we will explore how to shift from doing to simply being. By turning inward, you’ll cultivate a state of grounded awareness that allows you to access the felt sense of the body, where wisdom, intuition, and healing reside.
This workshop is open to anyone interested in slowing down and exploring a more intentional approach to practice, whether on or off the mat.